The Beginner’s Guide to Health

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Why You Should Consider The Protein Sparing Modified Fast For Weight Loss

One is able to maintain the muscle mass and at the same time lose fat when they use the protein sparing modified fast because it is a low-calorie diet. People who wish to lose weight through the protein sparing modified fast must limit their calorie intake strictly for the first months.

After one has strictly limited their calorie intake in the first months, the following months include a reintroduction of calories to raise the calorie levels to a normal level. When one wants to take this diet, they should make sure that it is a clinically supervised process because they will get help in planning the number of calories they should take in order to lose weight.

When one limits their calorie intake, it should only last for six months. Protein is reduced and calories added back to the diet in the refeeding phase. This diet has been used on obese patients with the help of healthcare professionals.

No muscle mass is lost during the diet and the metabolic rate is maintained for most patients. Fat tissue which has contributed to the weight in obese patients is lost during this diet. This diet is beneficial to men because they lose more weight than women according to research.

In order to maintain this weight loss, people who take the diet must go for evaluations with a healthcare provider. Those who don’t visit their healthcare providers and work together with them, normally gain back the weight and more. Additional benefits of PSMF are reduced blood pressure, improved blood sugar, healthy cholesterol, and reduced blood glucose levels.

People on this diet have to take potassium, calcium, sodium, and multivitamins to prevent the risks of electrolyte imbalances. To determine whether people need supplements, electrolyte levels must be tested on patients and their kidney functions checked to make sure that they are working well. With the PSMF diet, ketosis occurs because it is a low-calorie diet.

People who want to take this diet must know that they should take a lot of fluids while they are on this diet. The fluids that one consumes when on this diet will prevent kidney damage. Dietary changes and lifestyle changes are important when one wants to commit to a PSMF diet.

To Reduce obesity-related complications when one is having surgery, a PSMF diet may be recommended by a healthcare provider. This is especially the case when patients want to go through weight loss surgery. With the help of a healthcare provider, one can go through this diet and they will get assistance when they get some potential negative effects from the diet.

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